260406 Monday

In teams of 2 5 rounds 10m HSW 20 toes to bar 2-4-6-8-10 clean 110/80-100/70-90/62.5-80/55-70/50 2 min rest 5 rounds 100 DUs 5 strict HSPUs 10 HSPUs 2 min rest 10 rounds 5 2DB box step overs 22.5/15 5

Power snatch 2 sets 10-8-6 TnG power snatches *40-45-50% of 1RM 2-3 mins rest between set Metcon 5 rounds for time (22 min cap) 5 power snatches 10 burpees over the bar 10 power cleans 10 burpees over

Strength Deadlift 8 reps at 55% of 1 RM 4 reps at 75% 8 reps at 60% 4 reps at 80% 1-2 mins rest between sets Metcon 3 rounds alternating 2 mins AMRAP 100m run 5 RMUs (SC 10 Pullups) 1 min rest 2 min A