260325 Wednesday

Osama Kamaluddin
Mar 25
1 min read

Weightlifting

1 power clean + 1 hang squat clean + 1 split jerk

Build to heavy

Metcon

21-15-9

Hang power cleans 60/40

Cals

2 mins rest

18-12-6

Hang power cleans 80/55

Cals

*you can substitute cals with 200m run on each cals

Not more than 50-60% of 1 rep max power clean

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2 Comments

Ali Hasan

Mar 25

85 kg

12:30 || 40 kg && 50 kg 🫠

Bassim salman

Mar 25

120 kg

18:10 RX