260430 Thursday

Osama Kamaluddin
7 hours ago
1 min read

In teams of 2

40 burpees over the bar

40 back squats 80/55

40 alt DB snatches 22.5/15

2 min rest

40/30 cal bike or row

40 STOH 80/55

40 C2B pullups

2 min rest

40 burpees over bar

40 alt front rack lunges 60/40

40 1DB OHS 22.5/15

2 min rest

40/30 cal bike or row

40 power cleans 60/40

40 HSPUs

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