260324 Tuesday

Osama Kamaluddin

Mar 24

1 min read

In teams of two

For time

50 box jumps

50 toes to bar

50 HRPUs

1 min rest

40 alt pistols

40 V ups

40 HSPUs

1 min rest

30 power snatches 40/30

30 burpees over bar

30 overhead squats 40/30

1 min rest

20 hang clean and jerk 40/30

20 strict pullups

20 alt front rack lunges 40/30

1 min rest

10 devil press 2DBS

10 pullovers

10 man makers 2DB

22.5/15

Recent Posts

See All

260923 Wednesday

Weightlifting 1 power clean + 2 front squats 10 sets every 30 sec 1+1 at 80-90% Metcon 2 rounds 4 min AMRAP 5+5 KB snatches 5+5 KB STOH 10 toes to bar 10 box jumps 2 min rest 4 min AMRAP 7.5m OH KB lu

260922 Tuesday

In teams of two 30/20 cals 30 deadlifts 80/55 30/20 cals 1 min rest 3 rounds 20 1DB box step overs 22.5/15 10 BMU 1 min rest 30/20 cals 20 power cleans 80/55 30/20 cals 1 min rest 3 rounds 10 2DB box

260921 Monday

Strength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap

Comments