260324 Tuesday

Osama Kamaluddin
Mar 24
1 min read

In teams of two

For time

50 box jumps

50 toes to bar

50 HRPUs

1 min rest

40 alt pistols

40 V ups

40 HSPUs

1 min rest

30 power snatches 40/30

30 burpees over bar

30 overhead squats 40/30

1 min rest

20 hang clean and jerk 40/30

20 strict pullups

20 alt front rack lunges 40/30

1 min rest

10 devil press 2DBS

10 pullovers

10 man makers 2DB

22.5/15

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