260318 Wednesday
Weightlifting
1 push jerk + 1 split jerk
Build to max
Metcon
3 rounds
4 min amrap
40/30 cal row or 500m run
10 clean and jerk (50/35)
Max burpees over bar
2 mins rest
top of page
Search
Recent Posts
See AllWeightlifting 1 power clean + 2 front squats 10 sets every 30 sec 1+1 at 80-90% Metcon 2 rounds 4 min AMRAP 5+5 KB snatches 5+5 KB STOH 10 toes to bar 10 box jumps 2 min rest 4 min AMRAP 7.5m OH KB lu
In teams of two 30/20 cals 30 deadlifts 80/55 30/20 cals 1 min rest 3 rounds 20 1DB box step overs 22.5/15 10 BMU 1 min rest 30/20 cals 20 power cleans 80/55 30/20 cals 1 min rest 3 rounds 10 2DB box
Strength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap
11 Comments
bottom of page
70 kg
Scaled 40kg - 12 burpees 🤢🤢
100 KG
RX - 13 burpees
100 KG
RX - 20 Burpees
120 KG
RX
42 burpees
80 KG without the split jerk 😂
RX || 38 Burpees