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260318 Wednesday

Weightlifting

1 push jerk + 1 split jerk

Build to max


Metcon

3 rounds

4 min amrap

40/30 cal row or 500m run

10 clean and jerk (50/35)

Max burpees over bar


2 mins rest

 
 
 

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In teams of two for time 27-21-15 DB burpees Situps 1 min rest 21-15-9 DB power cleans C2B pullups 1 min rest 15-9-3 DB thrusters RMU 2 DBS 22.5/15 KG 1 min rest 27-21-15 burpees over the bar OH squat

 
 
 

11 Comments


70 kg


Scaled 40kg - 12 burpees 🤢🤢

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100 KG


RX - 13 burpees

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100 KG

RX - 20 Burpees

Edited
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120 KG


RX

42 burpees

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Ali Hasan
Ali Hasan
Mar 18

80 KG without the split jerk 😂

RX || 38 Burpees

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