260318 Wednesday
Weightlifting
1 push jerk + 1 split jerk
Build to max
Metcon
3 rounds
4 min amrap
40/30 cal row or 500m run
10 clean and jerk (50/35)
Max burpees over bar
2 mins rest
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70 kg
Scaled 40kg - 12 burpees 🤢🤢
100 KG
RX - 13 burpees
100 KG
RX - 20 Burpees
120 KG
RX
42 burpees
80 KG without the split jerk 😂
RX || 38 Burpees