260219 Thursday

Osama Kamaluddin
Feb 19
1 min read

Metcon

In teams of two

5 min amrap

Squat clean and jerk 80/55 kg

3 rounds for time

30 DUs

15 power snatches 40/30 kg

Directly into

60 bar facing burpees

30 OHS 60/40 Kg

10 ring muscle up

3 rounds for time

30 DUs

15 power snatches 40/30 kg

5 min amrap

Squat clean and jerk 80/55 kg

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