260126 Monday

Osama Kamaluddin
Jan 25
1 min read

Strength

Deadlifts

3 sets 3 reps heavy

Metcon

3 rounds

2 min amrap

5 burpee muscle ups (sc pullups)

5 power cleans 50/35kg

1 min rest

2 min amrap

10 box jump overs

5 thrusters 50/35kg

1 min rest

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