251228 Sunday

Osama Kamaluddin
Dec 27, 2025
1 min read

Gymnastics

4 rounds for quality

5-10 Strict HSPUs (sc box HSPUs)

10-15 ring rows

15-20 hollow rocks

Metcon

3 rounds for max reps

20 wallballs

20 box jumps

20 push press 35/25

200m row/run

1 min rest after each round

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260526 Tuesday

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260525 Monday

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260524 Sunday

Strength Overhead Squats build to 3RM Metcon 16 Min AMRAP 10/8 Cal bike or row or 200M run 5+5 KB snatch 10 KB goblet squats 24/16 1 min rest after each round

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