251222 Monday

Osama Kamaluddin
Dec 21, 2025
1 min read

Weightlifting

Squat cleans

Build to a heavy single (NOT 1rm)

Metcon

Every 3 mins for 6 rounds

50 DUs

6 squat cleans

Round 1+2 at 50%

Round 3+4 at 60%

Round 5+6 at 70%

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