251213 Saturday

Osama Kamaluddin
Dec 12, 2025
1 min read

Weightlifting

Squat cleans

Build to 2RM DnG

3 sets 2 reps at 70-80%

Metcon

3 rounds

10/7 cal bike/row

1 wall walk /5m HSW

10 DB hang power clean

1 min rest

10/7 cal bike/row

10 burpees over DBs

10 DB front squats

1 min rest

10/7 cal bike row

10 alt front rack lunges

10 DB thrusters

1 min rest

22.5/15

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