251213 Saturday

Osama Kamaluddin
Dec 12, 2025
1 min read

Weightlifting

Squat cleans

Build to 2RM DnG

3 sets 2 reps at 70-80%

Metcon

3 rounds

10/7 cal bike/row

1 wall walk /5m HSW

10 DB hang power clean

1 min rest

10/7 cal bike/row

10 burpees over DBs

10 DB front squats

1 min rest

10/7 cal bike row

10 alt front rack lunges

10 DB thrusters

1 min rest

22.5/15

Recent Posts

See All

260119 Monday

Strength Strict press 5 sets 3 reps heavy Metcon Every 5 mins for 5 rounds 200m run 30 Russian swings 20 goblet squats 10 burpees over kb

260118 Sunday

Weightlifting Power snatch Build to 2 rep heavy 5 min emom 1 power snatch at 90-100% 3 sec pause in the receiving position Metcon 4 rounds for time 30m walking lunges 1 DB 22.5/15 15 single arm devil

260117 Saturday

Strength Front squats 5 sets 3 reps heavy Metcon For time: 60/45 cal row 40 pullups 30 wallballs 20 DB snatches 5 rope climbs 18 min cap

Comments