251209 Tuesday

Osama Kamaluddin
Dec 8, 2025
1 min read

In teams of two

50/40 cal row or 600m synchro run

40 box jump overs

30 STOH 60/40

75-50-25 DUs

3-2-1 Legless rope climbs (x2 rop climbs)

24 burpees over the bar

8 power cleans 60/40

16 front rack lunges 60/40

12 BMUs

16 front rack lunges

8 power cleans

75-50-25 DUs

3-2-1 Legless rope climbs (x2 rop climbs)

30 front squats 60/40

40 box jump overs

50/40 cal row or 600m synchro run

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