260427 Monday

Osama Kamaluddin
Apr 27
1 min read

Strength

Back Squats

build to 3RM

3 sets 3 reps at 90% (2 min rest between sets)

Metcon

For time:

21 pullups

42 DUs

21 thrusters 40/30

18 C2B pullups

36 DUs

18 thrusters 50/35

15 BMU

30 DUs

15 thrusters 60/40

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260813 Thursday

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260812 Wednesday

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