251202 Tuesday

Osama Kamaluddin
Dec 1, 2025
1 min read

Updated: Dec 2, 2025

Metcon

In teams of 2

5 rounds for time

200m synchro run

8 burpees

4 RMU/BMU

1 min rest

4 rounds for time

10 alt devil press

20 air squats

1 min rest

3 rounds for time

200m synchro run

20 alt pistols (sc DB goblet reverse lunges)

10 bench press 80/55

1 min rest

2 rounds for time

30 alt DB hang snatch

30 DB OH lunges

1 min rest

For time

400m synchro run

40m HSW

8 legless rope climbs

1 DB 22.5/15

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