251120 Thursday 🤤

Osama Kamaluddin

Nov 19, 2025

1 min read

Metcon

In teams of 2

3 rounds

6 bar muscle ups

30m HSW (6 wall walks)

Into

80/60 cal bike

40m kb walking lunges 24/16

3 rounds

100 DUs

10 cleans 80/55

Into

60/50 cal bike

30m kb front rack walking lunges

3 rounds

20 OHS 60/40

20 burpees over the bar

Into

40/30 cal bike

20m kb overhead walking lunges

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2 Comments

Mosa Albazaz

Nov 20, 2025

why!!

Rabia Khan

Nov 19, 2025

👀