251105 Wednesday

Osama Kamaluddin
Nov 4, 2025
1 min read

Updated: Nov 5, 2025

Strength

Back Squat

5 reps at 75%

3 reps at 85%

amrap at 95%

Metcon

6 min amrap

3 Thrusters 60/40

30 DUs

4 mins rest

10 min amrap

Cindy

5 pullups

10 pushups

15 squats

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