250904 Thursday

Osama Kamaluddin
Sep 4, 2025
1 min read

In team of 2 or 3

10 min AMRAP

30/20 cal

30/20 T2B

15 sandbag over shoulder 60/45

10 min AMRAP

200m farmer carry KB 32/24

30 wall ball

15 synchro burpees

10 min AMRAP

10 sandbag clean

10 db box step overs 22.5/15

10 rope climbs

10min AMRAP

30/20 cal

30/20 HSPUs

15 Devil press 22.5/15

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