250904 Thursday

Osama Kamaluddin
Sep 4, 2025
1 min read

In team of 2 or 3

10 min AMRAP

30/20 cal

30/20 T2B

15 sandbag over shoulder 60/45

10 min AMRAP

200m farmer carry KB 32/24

30 wall ball

15 synchro burpees

10 min AMRAP

10 sandbag clean

10 db box step overs 22.5/15

10 rope climbs

10min AMRAP

30/20 cal

30/20 HSPUs

15 Devil press 22.5/15

Recent Posts

See All

260119 Monday

Strength Strict press 5 sets 3 reps heavy Metcon Every 5 mins for 5 rounds 200m run 30 Russian swings 20 goblet squats 10 burpees over kb

260118 Sunday

Weightlifting Power snatch Build to 2 rep heavy 5 min emom 1 power snatch at 90-100% 3 sec pause in the receiving position Metcon 4 rounds for time 30m walking lunges 1 DB 22.5/15 15 single arm devil

260117 Saturday

Strength Front squats 5 sets 3 reps heavy Metcon For time: 60/45 cal row 40 pullups 30 wallballs 20 DB snatches 5 rope climbs 18 min cap

Comments