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250904 Thursday

In team of 2 or 3


10 min AMRAP

30/20 cal

30/20 T2B

15 sandbag over shoulder 60/45


10 min AMRAP

200m farmer carry KB 32/24

30 wall ball

15 synchro burpees


10 min AMRAP

10 sandbag clean

10 db box step overs 22.5/15

10 rope climbs


10min AMRAP

30/20 cal

30/20 HSPUs

15 Devil press 22.5/15

 
 
 

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Strength Front squats 5 sets 3 reps heavy Metcon For time: 60/45 cal row 40 pullups 30 wallballs 20 DB snatches 5 rope climbs 18 min cap

 
 
 

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