250903 Wednesday

Osama Kamaluddin
Sep 2, 2025
1 min read

Weightlifting

Hang Snatch

Build to 1RM

5 sets 1 rep 3 sec pause at 80-90%

Metcon

12 min AMRAP

1 squat snatch

3 clean & jerk

30 DUs

60/40kg

Accessories

4 sets 4 reps

Weighted chin ups

4 sets 6 reps

Weighted dips

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