250903 Wednesday
- Osama Kamaluddin

- Sep 2, 2025
- 1 min read
Weightlifting
Hang Snatch
Build to 1RM
5 sets 1 rep 3 sec pause at 80-90%
Metcon
12 min AMRAP
1 squat snatch
3 clean & jerk
30 DUs
60/40kg
Accessories
4 sets 4 reps
Weighted chin ups
4 sets 6 reps
Weighted dips

Comments