250823 Saturday

Osama Kamaluddin
Aug 22, 2025
1 min read

Strength

Push press

4 sets 4 reps at 75% of max

Metcon

For time

50 wallballs

30 toes to bar

20 box jumps

35 wallballs

20 pullups

15 box jump overs

20 wallballs

10 chest to bar pullups

10 burpee box jump overs

Accessories

3 rounds for quality

20 straight arm lat pulldown

20 tricep extensions

30-40 hollow hold

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