250823 Saturday
- Osama Kamaluddin

- Aug 22, 2025
- 1 min read
Strength
Push press
4 sets 4 reps at 75% of max
Metcon
For time
50 wallballs
30 toes to bar
20 box jumps
35 wallballs
20 pullups
15 box jump overs
20 wallballs
10 chest to bar pullups
10 burpee box jump overs
Accessories
3 rounds for quality
20 straight arm lat pulldown
20 tricep extensions
30-40 hollow hold


Comments