250811 Monday

Osama Kamaluddin
Aug 11
1 min read

Strength

4 rounds heavy for quality

5 bench presses

8 bent over rows

Metcon

For time

60 wallballs

50 cal row

40 DB alt power snatches 22.5/15

30 box jump overs

20 bar muscle ups (SC pullups)

Accessories

False grip holds

4 sets 20-30 sec hold each arm

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