250807 Thursday

Osama Kamaluddin
Aug 6, 2025
1 min read

For time (40 min cap)

In teams of two

200m synchro run

50 clean and jerk (60/40)

12 burpee bar muscle ups

200m synchro run

40 clean and jerk (70/50)

12 burpee bar muscle ups

200m synchro run

30 clean and jerk (80/55)

12 burpee bar muscle ups

3 rounds

20 pullups

20 HSPUs

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