250806 Wednesday

Osama Kamaluddin
Aug 5, 2025
1 min read

Weightlifting

Snatch + Overhead squats

Find the max 1+2

5 sets at 80% 1+1

Metcon

10 to 1 for time

Deadlifts 80/55kg

Toes to bar

10min cap

Accessories

9 min emom

Min 1: 30-40 sec Russian twist with plate

Min 2: 8-15 false grip ring rows

Min 3: 20-40 hand stand hold

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