250706 Sunday

Osama Kamaluddin
Jul 5
1 min read

Gymnastics

1 set max unbroken pullups / box assisted pullups (min 10 reps)

3 more sets at 50% 1 min rest in between

1 set max unbroken HSPUs / pushups (min 10 reps)

3 more sets at 50% 1 min rest in between

Metcon

14 min amrap

7 thrusters 42.5/30

7 pullups

7 situps

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