250705 Saturday

In teams of two For time 1km synchro run 50 power cleans 40 box jumps 30 DB STOH 20 burpees 2 mins rest 50 thrusters 40 box jump overs 30 alt DB snatch 20 C2B pullups 2 mins rest 40 burpee box jump ov

Strength Push press 5 sets 4 reps heavy Metcon For time: 50 wall balls 30 toes to bar 20 box jumps 10 cals or 150m run 35 wallballs 20 pullups 15 box jump overs 10 cals or 150m run 20 wallballs 10 C2B

In teams of two For time 500m synchro run 10-1 DB burpees 3 RMU between sets 2 mins rest 300m DB farmers carry 30 DB bench press 200m DB front rack carry 30 DB bench press 100m DB overhead carry 22.5/