250702 WednesdayOsama KamaluddinJul 11 min readWeightlifting1 Hang power snatch + 1 overhead squatBuild to heavy5 sets at 80%Metcon16 min amrap400m run 10 power snatches 42.5/3015 pushups
250731 ThursdayMetcon In teams of two For time 80 DB deadlifts 80 box jump overs 60 DB burpees 60 box jump overs 40 devil presses 40 box jump overs 200m...
250730 WednesdayWeightlifting 1 power clean + 1 push jerk + 1 split jerk Build to max 5 sets 1 rep at 70-80% 1 power clean + 1 split jerk (3 sec pause in...
250729 TuesdayStrength Deadlifts Find 5 rep heavy 3 sets 2 reps at 100% Metcon 5 rounds for time 10 deadlifts 100/70 kg 15 box jumps 2 wall walls /10m HSW
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