250702 WednesdayOsama Kamaluddin7 days ago1 min readWeightlifting1 Hang power snatch + 1 overhead squatBuild to heavy5 sets at 80%Metcon16 min amrap400m run 10 power snatches 42.5/3015 pushups
250708 TuesdayMetcon 25 min amrap In teams of 2 2 rope climbs 4 muscle ups/ 8 pullups 8 deadlifts 100/70kg 200m run together
250707 MondayStrength 3 rounds for quality as heavy as form allows 8+8 single leg romanian deadlifts 8 DB Z press 8+8 bulgurian split squats Metcon 5...
250706 SundayGymnastics 1 set max unbroken pullups / box assisted pullups (min 10 reps) 3 more sets at 50% 1 min rest in between 1 set max unbroken...
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