250628 Saturday
- Osama Kamaluddin

- Jun 27, 2025
- 1 min read
Weightlifting
Hang power clean + front squat
Find todays heavy 1+1
3 sets 1+1 at 85-90%
Metcon
3 rounds
30 sec on 30 sec rest
Hang power cleans (40/30)
Burpees
Toes to bar
Wallballs
DUs/single unders


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