250628 Saturday

Osama Kamaluddin
Jun 27, 2025
1 min read

Weightlifting

Hang power clean + front squat

Find todays heavy 1+1

3 sets 1+1 at 85-90%

Metcon

3 rounds

30 sec on 30 sec rest

Hang power cleans (40/30)
Burpees
Toes to bar
Wallballs
DUs/single unders

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