250624 Tuesday

Osama Kamaluddin
Jun 23, 2025
1 min read

Updated: Jun 24, 2025

Weightlifting

Push jerk

Build to 2RM techincal

5 sets 1 rep 3 sec pause in the catch at 90%

Metcon

in teams of two

10 min amrap

8 deadlifts 70/50

8 burpees over the bar

8 pullups (RX+ 10 BMU)

Accessories

Accumulate 2-4 min handstand hold

Free stand or against wall

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