250623 Monday

Osama Kamaluddin
Jun 22, 2025
1 min read

Strength

Every 3 mins for 5 rounds

3 front squats at 70-80% of your recent max (Or build to a heaviesh 3 if no 1rm)

Followed by 10-20 jumping squats at body weight

Metcon

For time (15 min cap)

100 DUs

40 2DB STOH 22.5/15

30 toes to bar

20 box jumps

10 2DB devil presses

100 DUs

Accessories

3 rounds for quality

15 tricep extensions

15 bicep curls

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