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250622 Sunday

Gymnastics:

12 min emom

Min 1: 10-30 bottom of ring hold (sc bottom of pushup)

Min 2: max hollow hold

Min 3: 10-30 sec max top of the pullup hold

Min 4: max russian twist with plate


Metcon:

20 min AMRAP

4 HSPUs (sc HRPUs)

8 power cleans (50/35)

12 burpees over the bar

16/12 cals row or 200m run

 
 
 

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