260112 Monday

Osama Kamaluddin
Jan 11
1 min read

Updated: May 27

Gymnastics

4 rounds for quality

5-8 strict pullups (weighted)

5-8 ring dips (weighted)

10-14 roll hollow to arch

Metcon

20 min emom

Min 1: 30 DUs + max DB STOH

Min 2: rest

Min 3: 15 DB front squats + max pullups (RX+ C2B)

Min 4: rest

2 DBs 22.5/15 kg

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