260112 Monday

Osama Kamaluddin
Jan 11
1 min read

Updated: 3 days ago

Gymnastics

4 rounds for quality

5-8 strict pullups (weighted)

5-8 ring dips (weighted)

10-14 roll hollow to arch

Metcon

20 min emom

Min 1: 30 DUs + max DB STOH

Min 2: rest

Min 3: 15 DB front squats + max pullups (RX+ C2B)

Min 4: rest

2 DBs 22.5/15 kg

Recent Posts

See All

260530 Saturday

Weightlifting Squat snatch Build to 3 rep heavy DNG 3 sets 3 reps at 80% Metcon 5 rounds for time 21 wallballs 15 toes to bar 3 squat snatch 70-80% of today

260526 Tuesday

In teams of two For Time 1K synchro run 30m HSW 3 rounds 12 DB thrusters 22.5/15 12 synchro burpees For time 20 Toes to bar 10 DB bench press 22.5/15 15 box jump overs 10 DB bench press 5 BMU 10 DB be

260525 Monday

Strength 15 min EMOM Min 1: 5 strict press at 50-60% at recent 1RM Min 2: 3 deadlift at 75-85% at recent 1RM Min 3: Rest Metcon For Time (12 min Cap) 50-40-30-20-10 DUs Wallballs

Comments