top of page
Search

210909


Metcon

In team of 2:

24 Min AMRAP

48 Double Unders

24 DB push jerk

24 Box jump over

12 Bar muscle ups (24 Toes to bar)


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


257 views7 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

7 comentarios


Jennifer Hierlihy
Jennifer Hierlihy
10 sept 2021

Solo -Scaled 6 rounds 29 reps of: 24 double unders 12 db push jerk @ 25# each 12 box step ups 12 sit ups Ain't comeback a bitch??

Me gusta

Miembro desconocido
09 sept 2021

Scaled- 4 rounds

Me gusta

Miembro desconocido
09 sept 2021

Efficient METCON AMRAP i felt my belly was burning from the inside 4 Rounds within the time cap 💪🏽 Remarks: Progessing forward 👌🏽

Me gusta

Yara Swar
Yara Swar
09 sept 2021

5 rounds Scaled box muscle ups - 12.5Kg

Me gusta

Miembro desconocido
09 sept 2021

5 rounds Scaled 17.5 KG dumbbells Hanging leg raises

Me gusta
bottom of page