210909

Metcon
In team of 2:
24 Min AMRAP
48 Double Unders
24 DB push jerk
24 Box jump over
12 Bar muscle ups (24 Toes to bar)
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
Metcon
In team of 2:
24 Min AMRAP
48 Double Unders
24 DB push jerk
24 Box jump over
12 Bar muscle ups (24 Toes to bar)
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)