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210909


Metcon

In team of 2:

24 Min AMRAP

48 Double Unders

24 DB push jerk

24 Box jump over

12 Bar muscle ups (24 Toes to bar)


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


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