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Strength

Deadlifts

5 Sets

4 Reps

all at 80% of 1 RM

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

5 Comments


Unknown member
May 01, 2021

80 KG

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Unknown member
May 01, 2021

125 kg

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Talal Shaban
Talal Shaban
May 01, 2021

170 KG

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Talal Shaban
Talal Shaban
May 01, 2021
Replying to

What different would it make? Tomorrow you will take your extra 💉💉 and I will be last 🤣🤣

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