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Strength

Deadlifts

5 Sets

4 Reps

all at 80% of 1 RM

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Membro desconhecido
01 de mai. de 2021

80 KG

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Membro desconhecido
01 de mai. de 2021

125 kg

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Talal Shaban
Talal Shaban
01 de mai. de 2021

170 KG

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Talal Shaban
Talal Shaban
01 de mai. de 2021
Respondendo a

What different would it make? Tomorrow you will take your extra 💉💉 and I will be last 🤣🤣

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