top of page
Search

201015


CrossFit

Metcon

20 minutes AMRAP

In teams of 2

Up the ladder

4 Deadlifts (100/70KG)

4 HSPUs

12 Synchronized Burpees

8 Deadlifts

8 HSPUs

12 Synchronized Burpees

12 Deadlifts

12 HSPUs

12 Synchronized Burpees

16

16

12


Adding 4 reps to the Deadlifts and HSPUs every round.


Conditioning

Metcon

20 minutes AMRAP

In teams of 2

Up the ladder

4 Double KB Deadlifts (32/24KG each)

4 HSPUs

12 Synchronized Burpees

8 Double KB Deadlifts

8 HSPUs

12 Synchronized Burpees

12 Double KB Deadlifts

12 HSPUs

12 Synchronized Burpees

16

16

12


Adding 4 reps to the Deadlifts and HSPUs every round.



 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

3件のコメント


Osama Kamaluddin
Osama Kamaluddin
2021年2月14日

تمرين قديم ده

いいね!

不明なメンバー
2021年2月14日

Looking forward to this 😍👌🏽

いいね!

Osama Kamaluddin
Osama Kamaluddin
2021年2月13日

واو

いいね!

©2023 by The Forge.

bottom of page