CrossFit
Metcon
20 Mins AMRAP in teams of two
Partner A runs 400 M
Partner B does Front squats until A returns (bar never touches the ground) (60kg/40kg).
Score is total Front squats.
Conditioning
Metcon
20 Mins AMRAP in teams of two
Partner A runs/rows 400 M
Partner B does DB Front rack squats until A returns/finishes row (DBs never touch the ground) (22.5kg/15kg).
Score is total DB Front rack squats.
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