Search

201001


CrossFit

Metcon

20 Mins AMRAP in teams of two

Partner A runs 400 M

Partner B does Front squats until A returns (bar never touches the ground) (60kg/40kg).

Score is total Front squats.

Conditioning

Metcon

20 Mins AMRAP in teams of two

Partner A runs/rows 400 M

Partner B does DB Front rack squats until A returns/finishes row (DBs never touch the ground) (22.5kg/15kg).

Score is total DB Front rack squats.

143 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/