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201001


CrossFit

Metcon

20 Mins AMRAP in teams of two

Partner A runs 400 M

Partner B does Front squats until A returns (bar never touches the ground) (60kg/40kg).

Score is total Front squats.


Conditioning

Metcon

20 Mins AMRAP in teams of two

Partner A runs/rows 400 M

Partner B does DB Front rack squats until A returns/finishes row (DBs never touch the ground) (22.5kg/15kg).

Score is total DB Front rack squats.

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