top of page
Search

201001


CrossFit

Metcon

20 Mins AMRAP in teams of two

Partner A runs 400 M

Partner B does Front squats until A returns (bar never touches the ground) (60kg/40kg).

Score is total Front squats.


Conditioning

Metcon

20 Mins AMRAP in teams of two

Partner A runs/rows 400 M

Partner B does DB Front rack squats until A returns/finishes row (DBs never touch the ground) (22.5kg/15kg).

Score is total DB Front rack squats.

 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

コメント


©2023 by The Forge.

bottom of page