271017 Saturday
Strength
Deadlifts
Build to heavy 5
3 sets 3 reps at 90-100%
Metcon
4 rounds
1 min AMRAP
30 DUs
Max 2DB deadlifts
1 min rest
1 min AMRAP
4 shuttle runs
Max 1DB box step ups
1 min rest
22.5/15
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