261018 Sunday

Osama Kamaluddin

5 days ago

1 min read

Gymnastics

16 min EMOM

Min 1: 5-10 strict pullups

Min 2: 20-30 sec hollow rocks

Min 3: 5-10 ring dips

Min 4: 20-30 arch hold

Metcon

For time

45 situps

30 wallballs

15 burpee pullups

30 situps

20 wallballs

10 burpee pullups

20 situps

10 wallballs

5 burpee pullups

15 min cap

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