261008 Thursday

Osama Kamaluddin

Oct 7

1 min read

In teams of two

2 rounds

10 strict pullups

75 DUs

10+10 pistols

10m HSW (RX+ add pirouette)

2 min rest

2 rounds

30/25 cals

10 strict HSPUs

2 min rest

2 rounds

400m synchro run

25 thrusters 40/30

15 BMUs

2 mins rest

2 rounds

2 legless rope climbs from seated

10 KB C&J 32/24

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