261003 Saturday

Osama Kamaluddin

Oct 3

1 min read

Weightlifting

Every 90 sec for 10 rounds

3 Power snatch + 1 overhead squat

start at 50% of 1RM

you can drop the bar between sets

Metcon

2 rounds

3 min AMRAP

10 hang cleans 40/30

10 sit ups

1 min rest

3 min AMRAP

10 alt front rack lunges 40/30

10 HSPUs (SC pushups)

1 min rest

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