261001 Thursday

Osama Kamaluddin

Sep 30

1 min read

In teams of two

Buy in:

40 toes to bar

1K synchro run

40 C2B pullups

2 min rest

2 rounds of everything below

400m synchro run

6 jerks at 60%

12 RMUs

25 box jump overs 30/24

30 situps on medball

12-9-6

squat cleans 40/30

ring dips (sc pushups)

2 mins rest

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