260929 Tuesday

Osama Kamaluddin

Sep 28

1 min read

In teams of two

3 rounds for time

200m synchro run

12 power snatches 40/30

2 legless rope climbs

2 mins rest

30 DB burpee box step overs 15/10

2 mins rest

3 rounds for time

200m synchro run

6 power snatches 60/40

20m HSW (6 wall walks)

2 mins rest

For time

30 DB burpee box step overs 15/10

2 mins rest

3 round for time

200m synchro run

3 power snatches 80/55

12 ring dips

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