260910 Thursday

Osama Kamaluddin

Sep 9

1 min read

In teams of two

For time:

20/15 cal

15m DB OH Walking lunges, left arm

15m DB OH Walking lunges, right arm

20/15 cal

15 RMU

20/15 cal

15m DB OH Walking lunges, left arm

15m DB OH Walking lunges, right arm

20/15 cal

2 min rest

For time:

20/15 cal

12 DB Snatches, left arm

12 DB Snatches, right arm

20/15 cal

50m HSW

20/15 cal

12 DB Snatches, left arm

12 DB Snatches, right arm

20/15 cal

2 min rest

For time:

20/15 cal

6 Devils press, left arm

6 Devils press, right arm

20/15 cal

50 Pull-ups

20/15 cal

6 Devils press, left arm

6 Devils press, right arm

20/15 cal

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