260808 Saturday

Osama Kamaluddin

Aug 8

1 min read

Weightlifting

1 Hang power snatch + 1 power snatch

Build up to heavy

5 min EMOM 1 hang power snatch at 80-90%

Metcon

3 rounds

3 min amrap (18 min total)

50 DUs

15 toes to bar

5 power snatches 60/40

3 min amrap

15/12 cal bike or row

15 pushups

5 power snatches 60/40

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