260802 Sunday

Osama Kamaluddin
Aug 1
1 min read

Updated: Aug 2

Gymnastics

12 min EMOM

Min 1: 10-20 sec top of the pull-up hold

Min 2: 20-40 sec HS hold

Min 3: 10-20 sec 90 degree pull-up hold

Min 4: 20-40 sec hollow hold

Metcon

16 min AMRAP

15 wall balls

10 C2B pullups

15 cals

10 burpees

1 min rest

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