260708 Wednesday

Osama Kamaluddin

Jul 7

1 min read

Weightlifting

1 Clean pull + 1 hang squat clean + 1 push jerk

Build to max

6 min emom at 80%

1 hang squat clean + 1 push jerk

Metcon

3 rounds (17 mins total)

2 min AMRAP

10 SDHP

10 STOH

10 burpees over the bar

1 min rest

2 min AMRAP

10 thrusters

10 front rack lunges

10 burpees over the bar

1 min rest

40/30

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