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260615 Sunday

Gymnastics

15 mins EMOM

Min 1: 5-10 strict toes to bar

Min 2: 10-15 deficit pushups

Min 3: 5-10 strict chin ups


Metcon

3 rounds


2 min AMRAP

50 DUs

20 air squats

Max KB swings (24/16)


1 min rest


2 min AMRAP

200m run

10 toes to bar

Max KB strict shoulder press (alt each 5)


1 min rest

 
 
 

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