260615 Sunday

Osama Kamaluddin
Jun 14, 2025
1 min read

Gymnastics

15 mins EMOM

Min 1: 5-10 strict toes to bar

Min 2: 10-15 deficit pushups

Min 3: 5-10 strict chin ups

Metcon

3 rounds

2 min AMRAP

50 DUs

20 air squats

Max KB swings (24/16)

1 min rest

2 min AMRAP

200m run

10 toes to bar

Max KB strict shoulder press (alt each 5)

1 min rest

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