260606 Saturday

Osama Kamaluddin
Jun 6
1 min read

Weightlifting

Power snatch

Build to 1 rep heavy

Every 90 sec for 5 rounds

8 box jumps + 1 power snatch at 60-65-70-75-80%

Metcon

5 rounds

20/15 cal or 300m run

10 burpees

2 mins rest

Go hard, target same time all rounds

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