260604 Thursday

Osama Kamaluddin
6 days ago
1 min read

In teams of two

20/10 cal Bike or row

100 pullups

100 pushups

100 situps

100 air squats

2 mins rest

30/20 cal bike or row

30 clean and jerk 60/40

2 mins rest

40/30 cal bike or row

21-15-9

squat cleans 60/40

ring dips

2 mins rest

50/40 cal bike or row

30 snatches 60/40

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