260531 Sunday

Osama Kamaluddin
2h
1 min read

Gymnastics

16 min emom

Min 1: 10-30 sec bottom of the ring dip/push up hold

Min 2: 20-40 sec hollow hold

Min 3: 10-30 sec chin over bar hold

Min 4: 20-40 sec arch hold

Metcon

16 min amrap

400m run or row

10 deadlifts 80/55

10m HSW or 3 wall walk

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