260521 Thursday

Osama Kamaluddin

May 20

1 min read

In teams of two

3 rounds

15 synchro shuttle runs

10m HSW (3 wallwalk)

4 Lunges** 2DB 22.5/15

3 rope climbs

1 min rest

for time

30 cals

20 burpee box jump over

10 snatches 80/55

1 min rest

3 rounds

15 synchro shuttle runs

10 HSW (3 wallwalk)

4 Lunges** 2DB 22.5/15

3 rope climbs

** first round: farmers carry/ second round: front rack carry/ third round: OH carry

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