260520 Wednesday

Osama Kamaluddin
May 19
1 min read

Weightlifting

Every 90 sec for 10 rounds

3 clean deadlifts + 3 hang squat cleans

starting at 40% of recent 1RM hang clean, adding weights each set

Metcon

For time (15 min cap)

21-15-9-15-21

Pullups (RX+ C2B)

HSPUs (sc pushups)

30 DUs after each set

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