260518 Monday
- Osama Kamaluddin
- May 17
- 1 min read
Strength
Front Squats
build to a heavy 3
Metcon
8 min AMRAP
16/12 cals or 200m run
8 STOH 60/40
2 mins rest
8 min AMRAP
16/12 cals or 200m run
8 power cleans 60/40
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75 kgs
Metcon - 40 kgs
1)- 5 rounds
2)- 4 rounds
Front squats 50 kg
-4 rounds + 5 cals
-4 rounds + 12 cals + 3 Pcleans
RX